6 Lifestyle tips for a cheerful mood “A healthy lifestyle can counteract depression!”Stephen Ilardi (Researcher University Kansas.) But how do…
6 Lifestyle tips for a cheerful mood “A healthy lifestyle can counteract depression!”Stephen Ilardi (Researcher University Kansas.) But how do…
Reduce stress by eating! It is almost inconceivable that you are never exposed to stress. To prevent this stress from…
Walking is good for your brain! Regardless of the weather, it is always a good idea to leave the car…
Multitasking is detrimental to your productivity and increases your risk of burnout. Neuropsychiatrist Theo Compernolle explains in his book “Unleash your brain”…
Endless connectivity People today have more freedom because we can connect with anyone anywhere in the world in a split…
Meditation not only reduces stress, but literally changes your brain Scientists are increasingly understanding the beneficial effects of meditation: more…
Happiness at work in times of COVID-19 We have been experiencing a continuous increase in our work and life rhythm…
Sugar and brains Why do I never crave a cherry tomato or piece of carrot as much as I crave…
Attention please! The average attention span of a goldfish is nine seconds. Researchers at Microsoft have found that for humans…