6 lifestyle tips for a brighter mood

6 Lifestyle tips for a cheerful mood “A healthy lifestyle can counteract depression!”Stephen Ilardi (Researcher University Kansas.) But how do you start with this? The American psychologist Stephen Ilardi drew up a 6-step plan based on various insights to get started with this! Medicines, talking, brain implants, … Stephen Ilardi is convinced that we as […]

Walking is good for your brain!

Walking is good for your brain! Regardless of the weather, it is always a good idea to leave the car at home to stretch our legs. Walking or running is not only good for the body, it also benefits our mind! Research has shown that exercise does affect our brain blood flow. Even just walking has just as much […]

No more Multi-tasking

Multitasking is detrimental to your productivity and increases your risk of burnout. Neuropsychiatrist Theo Compernolle explains in his book “Unleash your brain” why it is not possible for a human brain to multitask and also explains this in an interview with the Belgian magazine Eos – Psyche & Brein. No one can carry out two thought processes at […]

Endless connectivity

Endless connectivity People today have more freedom because we can connect with anyone anywhere in the world in a split second. We can work wherever we want thanks to our smart devices. But in many cases, this limitless connectivity can also bind us in an unhealthy way. Our brain is mainly divided into three parts […]

Attention please!

Attention please! The average attention span of a goldfish is nine seconds. Researchers at Microsoft have found that for humans this has dropped from 12 seconds to 8 seconds due to our digitized lifestyle! The researchers in Canada surveyed 2,000 participants and studied the brain activity of 112 others. They discovered that since the revolution […]