Reduce stress by eating

Reduce stress by eating! It is almost inconceivable that you are never exposed to stress. To prevent this stress from becoming chronic and driving you towards burnout, a proper diet can certainly help you. Yet nutrition as a supporting element of recovery still receives too little attention. Although it can never be the only solution […]

Sugar and brains

Sugar and brains Why do I never crave a cherry tomato or piece of carrot as much as I crave chocolate? THANK YOU DOPAMINE! The moment sugar hits your tongue, the sweet taste receptors send signals to the cerebral cortex. From there, our reward system is triggered and dopamine is released. This gives us the […]