Do what you say and say what you do
Say what you do and do what you say A good team is built on human foundations of trust, solidarity and respect One of the biggest stressors in the workplace, as our analyses show, is the “promise” also known in scientific circles as the Say/Do ratio. The Say/Do ratio is a concept that reflects the […]
6 lifestyle tips for a brighter mood
6 Lifestyle tips for a cheerful mood “A healthy lifestyle can counteract depression!”Stephen Ilardi (Researcher University Kansas.) But how do you start with this? The American psychologist Stephen Ilardi drew up a 6-step plan based on various insights to get started with this! Medicines, talking, brain implants, … Stephen Ilardi is convinced that we as […]
Meditation not only reduces stress, but literally changes your brain
Meditation not only reduces stress, but literally changes your brain Scientists are increasingly understanding the beneficial effects of meditation: more compassion and quality of life and less stress, depression, anxiety, pain and insomnia. The American neuroscientist Sara Lazar has done extensive research on it. Her most startling finding: After eight weeks of meditation, the brain […]
Attention please!
Attention please! The average attention span of a goldfish is nine seconds. Researchers at Microsoft have found that for humans this has dropped from 12 seconds to 8 seconds due to our digitized lifestyle! The researchers in Canada surveyed 2,000 participants and studied the brain activity of 112 others. They discovered that since the revolution […]