6 lifestyle tips for a brighter mood

6 Lifestyle tips for a cheerful mood “A healthy lifestyle can counteract depression!”Stephen Ilardi (Researcher University Kansas.) But how do you start with this? The American psychologist Stephen Ilardi drew up a 6-step plan based on various insights to get started with this! Medicines, talking, brain implants, … Stephen Ilardi is convinced that we as […]

Reduce stress by eating

Reduce stress by eating! It is almost inconceivable that you are never exposed to stress. To prevent this stress from becoming chronic and driving you towards burnout, a proper diet can certainly help you. Yet nutrition as a supporting element of recovery still receives too little attention. Although it can never be the only solution […]

Walking is good for your brain!

Walking is good for your brain! Regardless of the weather, it is always a good idea to leave the car at home to stretch our legs. Walking or running is not only good for the body, it also benefits our mind! Research has shown that exercise does affect our brain blood flow. Even just walking has just as much […]

No more Multi-tasking

Multitasking is detrimental to your productivity and increases your risk of burnout. Neuropsychiatrist Theo Compernolle explains in his book “Unleash your brain” why it is not possible for a human brain to multitask and also explains this in an interview with the Belgian magazine Eos – Psyche & Brein. No one can carry out two thought processes at […]

Endless connectivity

Endless connectivity People today have more freedom because we can connect with anyone anywhere in the world in a split second. We can work wherever we want thanks to our smart devices. But in many cases, this limitless connectivity can also bind us in an unhealthy way. Our brain is mainly divided into three parts […]