Meditation not only reduces stress, but literally changes your brain
Meditation not only reduces stress, but literally changes your brain Scientists are increasingly understanding the beneficial effects of meditation: more compassion and quality of life and less stress, depression, anxiety, pain and insomnia. The American neuroscientist Sara Lazar has done extensive research on it. Her most startling finding: After eight weeks of meditation, the brain […]
Attention please!
Attention please! The average attention span of a goldfish is nine seconds. Researchers at Microsoft have found that for humans this has dropped from 12 seconds to 8 seconds due to our digitized lifestyle! The researchers in Canada surveyed 2,000 participants and studied the brain activity of 112 others. They discovered that since the revolution […]