Yoga voor meer balans & energie

Interactive workshop trajectory

Live, online or hybrid

BalanceHealthy LivingPhysicalReducing stress

“Yoga is not about flexibility, but about balance – in your body and your mind.”

Jutta Borms

Workshop details

In a world full of stimuli and stress, finding balance is more important than ever. Yoga helps you not only to become physically more flexible, but also to be mentally stronger and more relaxed in life. In this program, Dr. Jutta Borms guides you through four online yoga sessions in which you learn how breathing, movement and awareness contribute to a healthier body and a calmer mind. In addition, you will be given the opportunity to continue practicing at home via carefully selected YouTube videos, tailored to the content of the sessions.

What you will learn in this workshop:

Practical

Duration: Series of 1-hour (online) sessions

Available in the following languages: NL – EN

Format: Online live sessions + home exercises via YouTube

For who: Anyone who wants to start yoga in an accessible way

Coach: Dr. Jutta Borms

Themes: Yoga, relaxation, breathing, energy management

About coach Jutta Borms:

Dr. Jutta Borms is a holistic physician, author and yoga teacher. She combines Western medicine with Ayurveda and meditation to guide people to resilience and self-care. Her books and lectures inspire conscious living and healing from within.

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