Total relax: Sleep and recovery

Keynote & Interactive Workshops

Live, online or hybrid

Healthy LivingReducing stress

“Better sleep is not a luxury. It is the basis for functioning well.”

Hans Chabert

Workshop details

Have you forgotten what it feels like to wake up truly refreshed? You are not alone. Poor sleep is a silent energy drain that manifests itself in fatigue, irritability and loss of concentration. In this trajectory, we tackle sleep problems structurally—from insight to guidance.

We start with a general information session and test, which gives participants an initial impetus and helps determine who benefits from further support. From there, we only offer follow-up trajectories.

Trajectory - levels:

You will gain insight into what sleep is, how it works and how it affects your functioning. Participants complete a short self-test that provides insight into their own sleep profile.

For those who want more guidance: a session with exercises, tips, and group interaction to break habits and patterns.

For those who remain stuck: medical screening and personal guidance based on test results and specific complaints.

Coweco believes that sustainable employability starts with recovery. Without a good night’s sleep, no energy, without energy, no growth. With this approach, we make sleep a topic of discussion and manageable in the workplace.

Practical

Level 1: Keynote (1 hour) – min. 8, max. 30 participants

Level 2: Interactive workshop – small group

Level 3: Individual or small group guidance (customized)

Available in the following languages: NL – EN – FR

Location: on-site – on location – online or hybrid (depending on level)

Coach: Hans Chabert

Themes: Sleep, recovery, stress, resilience

About coach Hans Chabert:

Hans is an expert in lifestyle medicine and co-founder of 2HCenter. With his team, he developed a scientifically proven approach to strengthen resilience, mental well-being and performance in leaders. He translates complex data and people analytics into concrete insights for sustainable growth.

Hans is a sought-after speaker who helps organizations get the most out of their people and data in a world where human performance makes the difference. He knows how to inspire people with a unique mix of medical knowledge, innovation and strategic advice.

Perfect for your employees?

Request your free quote now.

Fill in your details and our team will contact you soon!