Stress and burnout prevention

Interactive workshop

Live, online or hybrid

Focus and motivationReducing stress

“You can’t stop the waves, but you can learn to surf.”

Serge Haubourdin

Workshop details

We can’t stop the waves of life, but we can learn to surf. In this interactive session, you will gain clear insights into how stress builds up and how to recognize signs of exhaustion early. Serge Haubourdin, corporate wellbeing coach and burnout expert, provides techniques to strengthen your energy and resilience, with scientifically proven methods that can be applied immediately in daily working life.

Coweco believes that resilience is the basis of mental well-being at work. By teaching employees to deal better with stress, you not only create less absenteeism, but also more focus, energy and commitment.

What you will learn in this workshop:

Practical

Duration: 1,5 hours

Available in the following languages: NL – EN – FR

Location: on site – on location – online

For who: Employees, managers and teams

Coach: Serge Haubourdin

Themes: Resilience, stress, energy management, burnout

About coach Serge Haubourdin:

Serge Haubourdin is an experienced coach specialized in stress management and resilience, with a focus on improving well-being in the workplace. He is the founder of Coweco. With his team, he guides companies worldwide in Corporate Wellbeing and Human Science. In his interactive and practical approach, he combines lessons from top-level sports with HR management and business administration. His approach focuses on helping employees get to work more energetically and motivated.

Perfect for your employees?

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