In flow: focus and productivity

Interactive workshop

Live, online or hybrid

Focus and motivationReducing stress

“It’s not that I’m smart, I just stay with problems longer.” – Albert Einstein

Serge Haubourdin

Workshop details

Focus and productivity are scarce in a world where screens and notifications constantly scream for attention. The theory of ‘Flow’, developed by psychologist Mihaly Csikszentmihalyi, teaches us how to immerse ourselves deeply in our work and become more efficient and happier as a result.

During this workshop, you will discover the scientific insights behind flow and receive practical techniques to achieve this state more often.

What you will learn in this workshop:

How to find the right balance between challenge and skills to get into flow
Why digital stimuli undermine your focus and how to shield yourself from them
How your brain works when processing information and why breaks are essential
Practical strategies to minimize distractions and promote deep work

Practical

Duration: 1 – 1,5 hours

Available in the following languages: NL – EN – FR

Location: on site – on location – online

For who: Professionals who want to improve their focus and work more productively

Coach: Serge Haubourdin

Themes: Flow, focus, digital balance, productivity

About coach Serge Haubourdin:

Serge Haubourdin is an experienced coach specialized in stress management and resilience, with a focus on improving well-being in the workplace. He is the founder of Coweco. With his team, he guides companies worldwide in Corporate Wellbeing and Human Science. In his interactive and practical approach, he combines lessons from top-level sports with HR management and business administration. His approach focuses on helping employees get to work more energetically and motivated.

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