Energy throughout the day

Interactive workshop

Live, online or hybrid

BalanceHealthy Living

“Your body and brain need the right fuel – making smart choices means more energy, less stress and better performance.”

Sabine Appelmans

Workshop details

Want to stop relying on coffee or sugar highs to get you through your day? In this workshop, you’ll learn how to maintain your energy levels naturally and sustainably. From nutrition and sleep to hydration and smart energy sources – discover how making the right adjustments to your daily routine can make a huge difference to your focus, resilience and wellbeing.

There are various options available: from a more theoretical session to a hands-on cooking workshop or a fun workshop with delicious tastings.

Practical

Duration and number of participants: depending on chosen form

Available in the following languages: NL – EN – FR

Location: on site – on location – online

For who: Anyone who wants to improve their energy level sustainably

Coach: Sabine Appelmans

Themes: Nutrition, hydration, sleep, energy management

About coach Sabine Appelmans:

Sabine Appelmans is a name that many people will recognize from the world of top-level sports. As a former Belgian tennis champion and Olympic athlete, she knows better than anyone what it means to strive, grow and excel – both on and off the field. Today, Sabine uses her experience and insights to inspire and guide others, as a coach of various workshops on themes such as healthy living, motivation, mental strength and balance.

With her warm and accessible style, Sabine quickly knows how to create a confidential atmosphere in which participants feel heard and motivated. Her unique mix of sports experience, mental training and life experience makes her workshops not only inspiring, but also very practical and applicable – for anyone who wants to challenge and develop themselves.

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