Digital wellbeing & mindfulness: regain your focus

Interactive workshop

Live, online or hybrid

Focus and motivationHealthy LivingReducing stress

“Digital peace starts with awareness: whoever controls their focus, controls their day.”

Daan Annemans

Workshop details

Always being ‘on’ disrupts our productivity, creativity and mental peace. Digital stimuli demand our attention, making it difficult to work concentrated and efficiently. In this workshop you will learn how to use technology consciously and monitor your focus using the Digital Health Triangle – a model that helps you find a balance between technology, mental peace and productivity.

What you will learn in this workshop:

Practical

Duration: 1,5 hours

Available in the following languages: NL – EN

Location: on site – on location – online

For who: Anyone who wants to deal with digital stimuli more consciously and restore their focus

Coach: Daan Annemans

Themes: Digital balance, focus recovery, mindfulness, productivity

About Daan Annemans:

Daan is the founder of Altruïs and an advocate for digital wellbeing in the workplace. With a background in design and philosophy, Daan understands the toll that constant connectivity and digital stress can take on individuals and teams. Driven by a passion for creating balanced, focused work environments, Daan aims to share actionable strategies that make a real difference.

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