Het belang van conflict
The importance of conflict Understanding the human contradiction A conflict – both within yourself and with others – can usually be traced back to the need for autonomy (one’s own needs) on the one hand and the need for connection with others (the needs of others) on the other. If you recognize this paradox during […]
Do what you say and say what you do
Say what you do and do what you say A good team is built on human foundations of trust, solidarity and respect One of the biggest stressors in the workplace, as our analyses show, is the “promise” also known in scientific circles as the Say/Do ratio. The Say/Do ratio is a concept that reflects the […]
6 lifestyle tips for a brighter mood
6 Lifestyle tips for a cheerful mood “A healthy lifestyle can counteract depression!”Stephen Ilardi (Researcher University Kansas.) But how do you start with this? The American psychologist Stephen Ilardi drew up a 6-step plan based on various insights to get started with this! Medicines, talking, brain implants, … Stephen Ilardi is convinced that we as […]
Reduce stress by eating
Reduce stress by eating! It is almost inconceivable that you are never exposed to stress. To prevent this stress from becoming chronic and driving you towards burnout, a proper diet can certainly help you. Yet nutrition as a supporting element of recovery still receives too little attention. Although it can never be the only solution […]
Walking is good for your brain!
Walking is good for your brain! Regardless of the weather, it is always a good idea to leave the car at home to stretch our legs. Walking or running is not only good for the body, it also benefits our mind! Research has shown that exercise does affect our brain blood flow. Even just walking has just as much […]